I totally get it. The taste of plain water isn’t always the most exciting thing to drink. Sometimes it feels like a chore, especially when you’d much rather have something with more flavor like soda or juice.
But, staying hydrated is important, and we all want the health benefits for ourselves and our kids.
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Things to Add to Water – Kids & Adults Love!
If your child or even you aren’t a big fan of a plain glass of water, don’t worry! There are plenty of simple, healthy ways to make it taste better without loading it up with sugar.
Here are some of the best things you can add to a bottle of water to keep everyone hydrated and happy without sacrificing flavor.
1. GOODONYA Hydrate Organic Electrolyte Powder
This is one of my favorite things to have on hand. It reminds me of Lemonade! It’s an easy way when you want to add some flavor to your water while also boosting hydration. I think it’s a nice lemon water that always hits the spot.
GOODONYA Hydrate Organic Electrolyte Powder
My number one favorite way to spruce up boring cold water without a bunch of added sugars.
This powder is made with organic ingredients and provides essential electrolytes like potassium and magnesium, which help replenish what you lose through sweat or just daily activities. Perfect for active kids and adults!
It’s a clean, healthy choice, free from artificial sweeteners or flavors, making it a perfect option for both kids and adults. Plus, the added electrolytes can help keep your energy levels up, making water not just taste better but work better for your body too!
2. FlavCity Pink Grapefruit Powdered Drink
FlavCity Superfood Lemonade Powder in Pink Grapefruit is a great way to make water taste better while adding a boost of nutrition.
This drink mix is packed with superfoods and natural ingredients, like organic lemon juice and grapefruit, to give your water a tangy, citrusy flavor without any added sugar or artificial ingredients.
FlavCity Pink Grapefruit Superfood Lemonade
The grapefruit flavor is out of this world!
It’s also loaded with antioxidants, making it a healthy option for anyone looking to increase their water intake while getting some extra vitamins and nutrients.
3. LMNT Zero Sugar Electrolytes
LMNT Electrolyte Drink Mix is a fantastic way to stay hydrated while adding some much needed flavor to you or your kids water. It’s loaded with key electrolytes like sodium, potassium, and magnesium, but with zero sugar, making it perfect for those who want to avoid sweeteners while still getting essential nutrients.
Whether you’re working out, spending time in the heat, or just looking for a more flavorful way to drink water, LMNT helps keep your body balanced and hydrated.
LMNT Zero Sugar Electrolytes
Easy for on the go to take to sports events, etc. It’s got the best fruit flavors.
It’s a great option for both adults and kids, especially those who need an extra boost of electrolytes throughout the day. Plus, the variety of healthy flavors ensures you’ll never get bored!
4. Just Ingredients Tropical Paradise Flavored Water
Have you ever heard of this brand? I’m obsessed! Be sure and follow the owner on social media. She shares so much helpful content!
Water flavorings can be a great way to increase water intake. But, a lot of flavored waters out there can have some very questionable ingredients. Not this one! It’s just simple ingredients with great flavor.
Tropical Paradise Flavored Water
Delicious way to get more water in!
Plus, you can’t beat the price on it now. I’m also a fan of their electrolytes. But, since I’ve already highlighted some other electrolyte options I thought I’d feature this flavored water for something different.
5. Coconut Water (Mix it into Smoothies or Dilute with Water)
Harmless Harvest Organic Flavored Coconut Water is nature’s natural electrolyte powerhouse.
Coconut water is packed with electrolytes like potassium, which can be a lifesaver if you’re worried about your kid staying hydrated.
Harmless Harvest Coconut Water
Nature’s electrolytes! Your taste buds will love this.
If plain water just isn’t cutting it, this coconut water is a great way to replenish what their body needs. Skip the crystal light, gatorade powder, and energy drinks and try this instead.
Personally, I find coconut water a bit too sweet on its own, and I’m not the biggest fan of drinking it straight. But if you love it as is, go ahead and drink up! For me, I prefer mixing it into smoothies or adding a splash to plain water for a more subtle flavor boost.
Either way, it’s a great option to keep hydration healthy and delicious.
Other Ways to Increase Water Intake
Not sold on any of the mix-in’s? No problem! I’ve got some other ideas for sprucing up plain old water or just getting more water in daily (and they are significantly cheaper, I recognize the above mix-in options aren’t exactly very economical!).
1. Homemade Flavored Water
Make your own flavored water with this fruit infused pitcher! Make cucumber water, lemonade, and more. Add in citrus fruit, lime wedges, orange slices or mint leaves, cucumber, or whatever else you want.
It’s perfect for anyone looking to add a little excitement to plain water without any artificial additives or sugar. Whether you’re preparing a batch for your family or setting it out for guests, this pitcher makes it easy to stay hydrated while enjoying delicious, infused water throughout the day.
Fruit Infusion Pitcher
This pitcher is great for infusing water with fresh fruit and ice cubes.
Plus, the removable infuser makes it a breeze to clean! You can look on Pinterest or Google for the best infused water recipes for an easy flavor booster.
2. Water Bottle with Time Marker
This bottle is not only durable but also designed with a time marker to remind you and your kids to drink enough water throughout the day!
It’s made from BPA free materials, so you don’t have to worry about any harmful chemicals. The leak proof design makes it easy to toss in a bag without worrying about spills, and the wide mouth opening is great for adding ice or fruit to your water for extra flavor.
Water Bottle with Time Marker
This pitcher is great for infusing water with fruit.
You can try a fun water bottle like this if you’re out of other ideas. It’s one way to encourage drinking more water.
Conclusion
Incorporating these best options and electrolyte powders into your water is an easy and tasty way to boost hydration for both you and your kids.
Whether you’re looking for something with electrolytes or just a splash of natural flavor, there are plenty of options to keep water from feeling bland.
Staying hydrated doesn’t have to be a chore, and with these ideas, it can actually become something you look forward to. So, grab a glass, mix in one of these tasty additions, and enjoy keeping yourself and your family refreshed throughout the day!
